Food Grains

Poha is a cherished Indian breakfast dish enjoyed across the country in various regional variations. Whether savored traditionally with peanuts and curry leaves or relished as chivda, this flattened rice delicacy offers a universal and enduring appeal, appreciated by people from all walks of life.

Poha, known for its lightness and versatility, is not just a popular breakfast choice but also a quick and wholesome snack. Rich in carbohydrates and dietary fiber, it provides sustained energy and aids digestion. Packed with essential nutrients, it’s often combined with diverse ingredients, from vegetables to spices, making it a flavorful and nutritious option for any time of the day. Its adaptability and wide acceptance in Indian cuisine showcase its enduring popularity in the culinary landscape.

Puffed rice, known as murmura, muri, or parmal in India, is not only a popular street food but also offers surprising health benefits. This staple food is a crunchy and convenient snack option, perfect for impromptu gatherings. Puffed rice is often used as an offering in religious places. It is made from rice using various puffing methods, including hot air popping, dry heat, and more.

Puffed rice is not only a light and airy snack but also a source of energy due to its carbohydrate content. It’s gluten-free and can be a suitable choice for those with dietary restrictions. Additionally, it’s often used as a base for various traditional Indian snacks, offering a delightful blend of flavors and textures. With its versatility and health-conscious appeal, puffed rice remains a beloved ingredient in both street food and home cooking.

Soya chunks, also known as Textured Vegetable Protein (TVP) or Textured Soy Protein (TSP), are a fat-free and protein-rich food product. They are derived from the by-product of soybean oil extraction, known as soy flour. Soya chunks have a neutral taste and versatile nature, making them adaptable to various cuisines. When soaked in water, they quickly double in volume, transforming into a soft, fibrous, and spongy texture. With protein content similar to meat and low fat, soya chunks are often referred to as the “vegetarian’s meat,” offering a cost-effective and healthy protein source.

Soya chunks are a nutritious and sustainable choice for vegetarian and vegan diets. Their versatility in absorbing flavors makes them a popular meat substitute in a wide range of dishes, from curries to stir-fries, appealing to both health-conscious and environmentally conscious consumers.